Sweat Therapy Fitness
Located in the heart of midtown - Tallahassee
Become a stronger, better, healthier version of yourself, who looks forward to your daily Sweat Therapy workout as a way to relieve stress and strengthen your body, mind and soul.
Personal Training
Certified Personal Trainers
From athletes to active aging adults and those with injuries or chronic illnesses, Certified Personal Trainers at Sweat Therapy Fitness have the knowledge and state-of-the-art fitness equipment to help clients achieve their wellness goals. With a focus on sustainable results and injury prevention, one-on-one sessions challenge clients to take their training to the next level in a safe private environment.
Forever Fit
Elevate Your Health with Forever Fit: Empowering Forever Fitting
Our Forever Fit programs are thoughtfully designed for those who may have let life get in the way of practicing a healthy lifestyle, as well as individuals managing chronic injury or illness. As we age, maintaining strength, balance, and flexibility is essential for enjoying life’s everyday moments. Our workouts incorporate functional exercises that help improve activities of daily living, making tasks like walking, lifting, and bending easier and safer.
Call (850)222-1781 to sign up today!
Let us help you on your path to becoming stronger and achieving your goals for a healthy lifestyle. If you are new to exercise or just looking for a jumpstart to your fitness, this program is for you!
Group Fitness
Sweat Therapy Fitness workouts have no more than twenty people and are carefully crafted by certified trainers using exercise progressions and modifications to ensure you’re challenging your current fitness level.
Rock Steady Boxing (Parkinson's)
Sweat Therapy Fitness is an official Rock Steady Boxing Affiliate certified in the "Rock Steady Method," designed to improve quality of life through non-contact boxing based fitness classes. Research shows that rigorous exercise may slow the progression of Parkinson's symptoms and improve the ability to perform activities of daily living. Rock Steady Boxing classes emphasize gross motor movement, balance, core strength and rhythm to favorably impact range of motion, flexibility, posture, gait and mood. While many organizations focus on finding a cure, Rock Steady Boxing helps people with Parkinson’s Disease fight their biggest opponents - deterioration of motor skills, balance, speech and sensory function.
Reviews
What our clients say!
Extremely friendly staff, clean facility, classes are never boring and there is something for everyone. Classes are scalable for anyone from beginners to athletes. The gym has a lot of nice extras I didn't expect, the staff offer you water and towels during classes, the locker rooms are small but very nice with amenities. I am very happy to have found this gym, definitely worth the money. You just will not get this kind of workout and service at a $20/month gym. Classes available all different times of the day, 7 days a week, and are typically easy to get into. Do it!
Venus James
Love Love Love getting my sweat on! This is a workout like you havent had before. If your looking for something new or a change up, This is the place to be. I have been working out here for 3 years now and It NEVER gets old!
Trina Searcy
Kim is the nicest person! So helpful and caring to everyone.
Sarah DeVoe
Sweat Therapy Fitness has professional trainers who are committed to helping their clients reach their goals! All of the workouts are scale-able, so this gym is perfect for beginners and also those who want a more challenging workout. I highly recommend joining Sweat Therapy because you'll get a quality workout with every session at a very affordable price!
Joe Manausa Real Estate
Sweat Therapy has become such an important part of my active life! I love the group lessons and have recently benefited from personal training. I appreciate the family-feel of Sweat Therapy & especially during COVID-19, I have been impressed with how careful all staff members are as well with their creativity in still providing personal fitness to clients through their "live" workouts through Zoom!
Merry Beth Low
I have been a member at Sweat for years, where I do personal training (with the awesome Kim) and group classes (namely Zumba, with Olivia) and absolutely love it! I like the small class sizes and welcoming environment, inclusive atmosphere, and sense of community at this gym. Sweat has also helped me feel comfortable trying new things. (I was highly skeptical of Zumba, but Olivia has made me a convert!) I'm a much stronger, happier person because of this place and its family environment. Membership discounts for first responders and teachers (k-12 and university) are much appreciated. A real gem in Tallahassee.
Tenley Bick
Joining Sweat Therapy has been a life-altering experience. It may sound corny but it's true - I feel invigorated most days and just can't wait to go work out each week. I am grateful to Kim and Brian for creating this amazing gym, with all the various class offerings. I have met some fine people and renewed old friendships here. Sweat Therapy Rocks!
Patty Mitchell
The first time I walked in, the owner Kim, came right up to me and chatted for a good 10 minutes even though she was trying to get home. The environment feels very family, and I love the variety of classes for all levels.
Rebecca Grissom
STF always delivers a challenging workout while modifying moves for each fitness level. Rebekah’s workouts are creative, fun, and always different. It is a full body and you always feel better when you leave.
Courtney Cardman
The owners are incredible people. Their vision and their product is just as fantastic as they are. I started training here years ago for an ultra endurance event and fell in love with the water rowers. I have continued to cross-train here for all the events I do because their class offerings, equipment, trainers, and workouts are among the best I have come across. This studio is a gem.
R. Weiss
This is Murdina. In case you ever need testimony as to how great Senior Fitness is, I just got great news from my doctor. My bone density has increased by nearly 5%…my reason for joining class was osteopenia and family history of osteoporosis and hip fracture. Senior Fitness is working! In the last 12 years I’ve fractured an ankle, fibula, foot, finger, and toe. The ankle was the worst and probably an accident that even the strongest bones wouldn’t have survived…nevertheless, with my 70th year coming up in a couple months the strengthening, balance, and flexibility flexibility exercises are very important! I’ve never been an athlete, well coordinated, or that strong, but clearly the classes are doing their job. It motivates me to challenge myself more!
Murdina
Sign up today!